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Walking to the Promised Land
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Wilderness Walking: Trust, Delight, Commit2 Digging Deeper
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The Blessed Life Ever: Walk in the Ways of the Lord2 Digging Deeper
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Flawless Footsteps: Walk as Christ Walked2 Digging Deeper
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The View From Down Here: Walk Humbly2 Digging Deeper
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Watch Where You Step: Walk Carefully2 Digging Deeper
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Keep on Keeping on: Walk by Faith2 Digging Deeper
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Stay out of the Shadows: Walk in the Light2 Digging Deeper
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Follow Your Guide: Walk by the Spirit2 Digging Deeper
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Walk Tall: Walk Uprightly2 Digging Deeper
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Choose Wisely: Walk with Wise Men2 Digging Deeper
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Love, That's All: Walk in Love2 Digging Deeper
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When No One's Looking: Walk in Integrity2 Digging Deeper
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Be Good Do Good: Walk in Good Works3 Digging Deeper
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Leave Your Past Behind: Walk in Newness of Life2 Digging Deeper
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Remember Who You Are: Walk Worthy2 Digging Deeper
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Walk with the Father: Walk with God6 Digging Deeper
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Group Progress
Group Progress
Lesson 8,
Digging Deeper 2
In Progress
Walk with the Doc – Chapter 8
Heart disease is a leading cause of death in the United States; and given the rising rates of obesity and diabetes in this country, it will remain so well into the future. Exercise is a key factor in reducing the risk of heart disease. All forms of exercise are good, but especially those that get the heart rate up. Walking is an excellent form of exercise, but it is recommended that it be brisk in nature. The heart is a muscle, and when it is exercised it gets stronger, improving blood supply to the heart and brain. Exercise, in combination with a healthy diet, is essential in dealing with this nation’s epidemic of obesity. Walking is, and will remain, a major weapon in the fight against heart disease.