Walk with the Doc – Chapter 15

Maintaining one’s strength is key to maintaining independence in the later years. It is weakness that leads to limitations in carrying out activities of daily living. As we age, there is the tendency to lose lean mass (muscle and bone) and become weaker. Walking combined with resistance training for upper body is a great way to maintain muscle tone and preserve bone strength. Nordic Walking, which utilizes poles, is a great form of exercise that very conveniently works the upper and lower body at the same time. Bear in mind the ‘use it or lose it’ expression. Deconditioning occurs rapidly. Avoid prolong periods of inactivity. Working out at least 3-4 times a week is imperative.